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Getting a good night’s sleep is a goal for many of us. Whether you run a white noise machine, diffuse oils, wear an eye mask, or simply climb into bed, we all have our rituals. But sometimes our sleep isn’t good despite our best efforts. Whether outside distractions or our own internal issues cause […]
Sometimes when we sleep, we deal with unwanted distractions. Things like loud noises, lights, bathroom trips, and snoring can keep us up – even if they’re caused by our sleep partner. That’s because unfortunately, how we sleep affects how everyone around us sleeps, and it can have some negative side effects for both parties. […]
Our socio-economic status can impact many things in life: where we live, where we go in our free time, and how we live. It can also impact the healthcare we get, due to lack of money, support, and insurance. A new study has even found that people with lower incomes may suffer worse side […]
With COVID-19 still prevalent in many communities, and new variants appearing around the world, preventing and lowering your risk of contracting this serious illness is of paramount importance. But now, a new study has found more bad news regarding COVID-19, and it should serve as a warning to those with sleep apnea. According to […]
