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Posts From October, 2021

Tips for Reducing Sleep Apnea Symptoms

If you have sleep apnea, naturally you want to make it better, not worse. But what you may not know is there are things you could be doing that are making your sleep apnea symptoms worse instead of better. If you’re already addressing your sleep apnea, such as with a custom sleep orthotic from Dr. […]


Sleep Apnea and High Triglycerides

  Obstructive sleep apnea or OSA most commonly occurs in older men who are overweight or obese, however, there have always been exceptions to this. The illness also occurs in women, in children, and in people of all sizes, though generally not as frequently.  Unfortunately, this can make it difficult to test for sleep apnea, […]



Exercise Could Reduce Sleep Apnea Symptoms

Here’s some good news from the School of Arts, Science, and Humanities at the University of Sao Paulo in Brazil regarding obstructive sleep apnea.  It seems that beginning a fitness regimen has shown positive results in reducing or eliminating obstructive sleep apnea.  The study followed 47 people, and those who began exercising were able to […]


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